You can say “No!”

Setting firm boundaries is essential when living with a mental illness or brain disorder. If by over-stepping them, you feel stress, then that can be a harmful trigger for you. It’s quite OK to say a polite “No!” if someone pushes you beyond your boundaries.

(The image for this blog post is a free download of a photo by ottawaygraphics that can be found on pixabay.com)

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