This Blog accompanies the episode “A Schizophrenic’s Guide To Rising Above The Blues” of my podcast “Schizophrenia As I Live It” by Dianan Dirkby.
Navigating the choppy waters of mental health, for example, when dealing with schizophrenia, is a journey that requires resilience, understanding, and an array of coping strategies. In my latest podcast episode, I delve into the nuanced challenge of facing the ‘low days’ that come with living with schizophrenia, offering a beacon of hope and practical advice for those struggling to find their footing during these turbulent times.
I focus on those moments when discouragement creeps in, threatening to derail plans and intentions. It is not an episode about depression per se but rather about the all-too-familiar feeling of being weighed down by life’s burdens. I offer a glimpse into my personal experiences, sharing the fears of relapse and the constant awareness needed to navigate the day without aggravating symptoms.
I emphasize the importance of manageable tasks, such as bill-paying and decluttering, which can help one stay on top of life’s necessities and elevate one’s mood. My approach is gentle and measured, underscoring the value of simplicity and the significance of celebrating small victories on challenging days.
The comfort of loved ones is pivotal in my coping mechanism. I recount the soothing effect of spending time with my spouse, whether they are engrossed in a movie or enjoying a baseball game. It’s in these moments of care and connection that I find the strength to combat the unpredictability of schizophrenia.
Moreover, I offer a glimpse into my daily practices that aid in maintaining mental equilibrium. I emphasize the therapeutic power of routine yet acknowledge the need to adapt and be kind to oneself when feeling particularly low. Postponing activities without guilt and being honest about one’s limitations with others are strategies I advocate for maintaining good mental health.
I also touch upon the importance of medication in my life, candidly discussing the role of antipsychotics and tranquilizers prescribed by my psychiatrist. These medications help me manage symptoms and improve sleep quality, which, in turn, supports my ability to handle stress and maintain my well-being.
Listeners to the podcast are invited into my creative world as I discuss my writing endeavors, looking at how my creative output serves as both a therapeutic outlet and a means to contribute to the broader conversation about mental health. I discuss my first book, “The Overlife: A Tale of Schizophrenia,” and tease my upcoming second novel, hinting at the themes and personal relevance of the new work.
The episode concludes with an invitation for listeners to visit my websites, which serve as hubs for her literary works and ongoing dialogue about living with schizophrenia. My message is one of solidarity and support, offering suggestions and encouragement to others who may be experiencing similar struggles.
In sum, my podcast episode stands as a testament to the resilience of the human spirit in the face of mental health challenges. It offers a blend of personal reflection, actionable advice, and the promise of companionship for those walking the path of schizophrenia. By sharing my story, I hope to empower others to find balance and joy, even on the low days.