Meditation

On days when I struggle to free my mind from paranoid loops or obsessive thoughts going nowhere, I find that stopping to do a guided meditation session helps. I use a meditation app on my iPhone for convenience and because I want to choose when I meditate. The app I use is “Calm” by Tamara Levitt, but there are other apps you might like to explore. Meditation is also helpful on my tranquil days as it aids in solidifying peaceful feelings toward myself and others. Letting go of distractions for a worthwhile meditation session is harder than you may think. It takes many practice sessions before the magic starts to work, so if you try meditation for the first time, be patient with yourself!

Leave a Comment