We all have goals for the day, week, or month ahead. Still, those with a brain disorder or a mental illness need to recognize that comparing themselves to others or an unrealistic version of themselves leads to negative self-talk that can hinder their progress. When I struggle, I find that one of my biggest enemies is a sense of failure I inflict on myself through negative self-talk, even before I get out of bed. My remedy for such mornings is to get up, get comfortable, and find something to smile about. I go straight to a favorite pastime, like listening to music, watching a movie, or reading a light novel to change my mood. Then, I remind myself of the goals I have accomplished in the past and that if I stay calm and relaxed, I can make a worthwhile contribution in the future. It sometimes helps to read about other mental health consumers, such as those who have written down their experiences for one of the mental health advocacy groups, like NAMI. I hope you will find comfort in my book “The Overlife, A Tale Of Schizophrenia.” If you can keep that smile going, it can see you through the worst of your day.
